Not many people realize the importance of stepping on the
ground barefoot. Even the simple act of walking barefoot has huge benefits to
wearing shoes with rubber soles. Earth's surface contains subtle amounts of
energy very good for health. All you have to do is touch it and become alive.
In the documentary film "Grounded" and "grounding", you can
see this amazing phenomenon that transforms people's lives, for example, a man
who for decades was bound to a wheelchair, now being able to walk again.
Even plants are severely affected when removed from the
Earth's natural energy. However, the act of grounding or earthing, as it is
sometimes called, is not really an unusual phenomenon; is actually a natural
act that practically all living things we do instinctively.
Your body needs the connection to earth
This simple act that can be achieved by walking barefoot on
the earth, the earth's surface transfer of free electrons in your body, then
spread to all body tissues. The effect is enough to keep your body at the same
electrical potential as the earth negatively. This process is referred to
simply as "ground". Grounding has been shown to reduce inflammation,
relieves pain, improves sleep, enhances well-being and bring many other
benefits.
Every time you take a breath or a glass of water or absorb
ultraviolet light from the Sun, are virtually connected to Earth and use it for
survival. Grounding is really more an extension of these things ... is still a
way for your body to be part of nature. But shoes with rubber soles and plastic
disconnects from the Earth's energy flow. These sealants are highly effective,
are used to insulate wires. Thus, without want, effectively disconnect from the
Earth's natural flow of electrons.
Are best sole leather shoes allows you to stay more
connected with the earth. But, going barefoot is one of the simplest and best
ways to stay connected with the earth, but not on any surface. Good grounding
surfaces include sand beach, grass (preferably wet) concrete and brick (as long
as they are not painted or sealed), ceramic tile. The following areas are not
good for grounding: asphalt, wood, rubber, plastic, vinyl tar.
Why is it so important to connect the ground? For today, we
are exposed to mercury pollution, insecticides, pesticides, radiation, etc.,
all electrons decreasing the body. By walking outside barefoot and by reaching
Earth recharge our energy and improve our exposure to electromagnetic fields
and other types of radiation of mobile phones, computers, etc.
Grounding is anti-inflammatory and helps blood thinning
One of the great health benefits of grounding is the
antioxidant effect. It helps alleviate inflammation
Dr. Stephen Sinatra is a prominent cardiologist; according
to him, the inflammation increases when your blood is thick, you have a lot of
free radicals and a lot of positive charges in your body. Grounding effectively
relieves inflammation because blood thinners and will "inspire"
negative ions through your feet. Grounding helps thin the blood by improving
the zeta potential, which means improves energy of red blood cells. Research
has shown it takes about 80 minutes for the free electrons from the earth to
reach the bloodstream of your body
Grounding calms the nervous system
Also, grounding calm the sympathetic nervous system, which
supports heart rate variability. And, when heart rate variability supports it
promotes homeostasis or balance the autonomic nervous system. This is
important, because with improved heart rate variability, it improves the entire
body.
Attention! Grounding is not a "treatment" or
"cure" for any disease or disorder. Instead, we can say unequivocally
that the human body has evolved in contact with the earth and you must maintain
this natural contact to run correctly. If you have a yard or a garden bathroom,
walk barefoot outdoors, especially during the warm season, is one of the most
wonderful, cheaper and powerful ways to incorporate energy in your daily life.
foto credit: google.com
HAVE A NICE DAY !
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